Shoeless walking—also called “earthing” or “grounding”—is growing in popularity in Roswell, Georgia. Local residents walk barefoot in parks to feel better and reduce stress. Some do it daily. Others do it once a week. Many claim it helps their mood, sleep, and energy.
What Is a Shoeless Walk?
A shoeless walk is simple. You take off your shoes and walk on grass, dirt, or sand. You feel the ground with each step. It is quiet. It is slow. It connects you to nature.
Laura Freeland, owner of Life Source Wellness, says:
“Shoeless walks help people feel present. You notice each step. You feel grounded—literally.”
Where Roswell Locals Go Barefoot
Roswell Area Park has wide grassy fields and shaded trails. People walk barefoot near the tennis courts and the small lake. The grass is soft and trimmed.
Leita Thompson Memorial Park has flat, open spaces near the entrance. These areas have low foot traffic, making them cleaner and safer for barefoot walks.
Willeo Park by the river offers soft sand and moist soil near the banks. Some locals choose this area for its natural feel and cooler ground.
Why People Walk Without Shoes
A 2023 wellness study by Georgia State University showed that walking barefoot for 10 minutes per day lowered stress by 32%. Walking barefoot also helps people improve posture and balance.
Laura explains:
“Your feet have thousands of nerve endings. Walking barefoot wakes them up. It helps your whole body reset.”
Roswell’s clean parks and natural soil make barefoot walks safer than in most cities. The city spends over $3 million per year on park maintenance and safety (City of Roswell Budget Report, 2024).
What Locals Say
Some locals describe a calming effect after just five minutes of walking barefoot. Others say it helps them sleep better at night. Parents report that kids stay calmer after outdoor barefoot play.
A regular park-goer named Brian shares:
“I take off my shoes after work. I walk the trail once. I feel like I leave the stress behind.”
How to Start
Choose a clean grassy area.
Check for sharp objects.
Walk slowly.
Pay attention to how your feet feel.
Stop if anything hurts.
Laura adds:
“You don’t have to walk far. Even a short barefoot walk can shift your mindset.”
Final Thought
Shoeless walks in Roswell parks are simple. They cost nothing. They bring peace. Many locals now include them in their weekly routine. The benefits are easy to feel. Just take off your shoes and start.